HUSH MEDITATIONS
HUSH MEDITATIONS
HUSH MEDITATIONS
HUSH MEDITATIONS
HUSH MEDITATIONS
HUSH MEDITATIONS
HOLA SOBER HUSH MEDITATIONS
alexandra hartley-leonard
Alexandra is a professional voice over artist, a member of Team Hola Sober as a meeting host, a columnist and the voice of Hola Sober Hush.
Chocolate and meditation the perfect combination
Total body relaxation for sleep
hola sober hush Emotional Waves Part 1 + 2 (Release Dec 12)
hola sober hush Letting go of Resistance
hola sober hush Authenticity + Visualisation
hola sober hush You're a BADASS
Download Hola Sober Hush You're a BADASS
hola sober hush Gratitude + Hard times
"The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. and studies report that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being." Forbes 2015
Alexandra is our queen of breathing + meditation and the HOLA SOBER MEDITATION HUSH SERIES is being launched in answer to the calls of our community who find her voice and words so very soothing.
MUSIC courtesy of ©Music provided by Nature Healing Society©
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